I Love to Look After Myself... And You Will Too!
Embracing Health and Wellness in Your 40, 50s and Beyond
I Love to Look After Myself... And You Will Too!
Embracing Health and Wellness in Your 40, 50s and Beyond
Hello and Welcome!
My name is Clare, and I am passionate about looking after myself and helping others achieve their best selves.
Now in my 50s, I deeply understand the importance of maintaining a healthy lifestyle and a healthy body. It's not just about aesthetics; it's about feeling confident, boosting self-esteem, and improving overall health.
I am here to assist you on your journey to a healthier, fitter body, helping you find the WILL and change your mindset.
Guiding people on their journey to a healthier, fitter body and helping them discover their inner strength comes naturally to me.
I partner with some of the most exclusive Private Clubs in Malta, where we offer a truly unique and personalised approach to wellness. Our commitment to fitness and well-being goes beyond the ordinary - we are dedicated to inspiring and empowering you to stay committed to your health journey. Together, we'll turn your wellness goals into a vibrant and lasting reality. Let's make your best self a lifestyle, not just a goal.
My Approach: Personalised Wellness
I love to look after myself...so will you.
I am passionate about maintaining a healthy lifestyle and a fit body. Helping others enhance their self-esteem, boost their confidence, and improve their self-image and health comes naturally to me. I am dedicated to guiding people to achieve a healthier, fitter body and discover their inner strength.
My global experiences have taught me to truly feel and listen to people’s needs, understand their bodies and resonate with their aspirations. I have an innate ability to empathise, to step into someone else's shoes and understand their situation, perceptions, and feelings from their perspective.
This empathy allows me to communicate effectively and help individuals achieve their goals, feel their best, and look their best.
Transform your life with a holistic approach to health and wellness. Let’s embark on this journey together, unlocking your true potential and achieving lasting happiness and confidence. When we are finished, you will love to look after yourself too.
Start Your Journey Today and Learn to Love Looking After Yourself Too!
The Importance of Body Image
Your happiness, self-confidence, and relationships are all intimately tied to your body image. Achieving the healthy, attractive weight you desire - and doing so in a way that’s simple, safe, and natural - will transform your life in all the ways you’ve imagined.
It will also transform your life in ways you haven’t even considered.
From the moment you begin your journey, you will start feeling different with the Clean Food Eating Plan - lighter, clearer, more energetic, and much more empowered. Clean-Food eating is varied, dynamic, surprisingly easy, and deeply satisfying.
Addressing Menopause
Recently, I have observed a significant gap in comprehensive support and education around menopause, an important phase that affects many individuals and couples.
For women and men, maintaining strength training and a healthy diet as we age is key to overall health and happiness. Older adults are not fragile; fragility occurs when we stop challenging our bodies to move well and move strongly with appropriate training programs combined with nutrition such as such the Clean Food Eating Plan.
I offer valuable support to those navigating the menopausal transition, helping you understand and manage the physical, emotional, and lifestyle changes.
I help provide insights on treatment options, lifestyle medicine, hormone therapy, exercise, and nutrition specifically tailored for menopause.
Fashion and Personal Styling
Having a fashion and personal styling company in New York City was always my dream and for 13 years my daily reality.
I aim to change the difficult-to-attain message of beauty espoused by the fashion industry to one of self-acceptance through understanding the uniqueness of one’s own individual beauty.
I support everyone’s right to look and feel amazing, no matter their shape or size, aiding in your journey towards self-acceptance.
Contact Clare
For more information or to book a session, call/message
(+356) 9930 9314, or email: clare@milfordcook.com
Follow my socials to keep updated
Thank you for visiting! I'm excited to help you ignite a passion for your health and wellness goals.
